Wod 8 gennaio 2018

Partner wod :

15′ amrap

Partner 1) 3 box Jump – partner 2) 3 GTO (then chance)

60 DBU (30 each)

Partner 1) 6 box Jump – partner 2) 6 GTO (then chance)

60 DBU (30 each)

Then add 3 reps each round

GTO: (50/35 kg)

 

bty

Wod 2 ottobre 2017

Strenght:

Clean

3×3 (70%)

2×2 (80%)

Wod with a partner:

10 syncro Ttb

30 cleans 40/25 kg

10 syncro burpees

20 syncro ttb

20 cleans 50/35 kg

10 syncro burpees

30 syncro ttb

10 cleans 60/45 kg

10 syncro burpees