Wod 31 gennaio 2018

Overhead squat

5-5-3-3-1

Wod:

5′ amrap

3 overhead squat  (50/35 kg)

3 pull ups

3 box Jump

Rest 2′

5′ amrap

10 deadlift (80/55 kg)

5 burpees box Jump over

2′ rest

5′ amrap

1 squat snatch (60/40 kg)

10 push up

10 pistols